Hi, my name is Abdul Azim and I’m from Kuala Lumpur, Malaysia. I’m 23 years old and still study in Bachelor of Accounting. I was a fat and big size since 8 years old and slowly increasing until my age 21. That time my weight was already 150 kg and waist more than 50inch. I just smile and happy at that time and do not think to reduce any 1 kg. My lifestyle just eats and eats only. When I hang out with my friends I will order fried rice with carbonate drink. I usually tired and cramp at my leg when I wake up every morning. Besides that my friends sometimes call me “Gemuk” aka fat guy and usually if I want to seat I will conquer 2 seat because to full fill my fat body.
How I think that I need to change my lifestyle when I seek doctor. She told me that you need to reduce weight if not you will get disease easily. So I just start slowly exercise everyday and ones a week playing Futsal with my friends. I was thinking that enough to me reduce weight but it was not because my eating habit still at same. So I did research in internet until I found this page in Facebook, www.facebook.com/ultimatebodysculpting. I was not shy and asking some questions how to reduce weight effective and efficient. She was giving valuable tips to me. Every day I follow her tips and share what I had done at gym. For first month is a very impressive to me because I had reduce almost 12kg and Still continue reducing. Now my weight is 109 kg and I hope at the end of this year I can reduce 30 kg. Truly that I want to say she is my online coach that motivate and make my lifestyle change. Hope all of you that read my article get desire to reduce your weight also.