12 Week

Online Body Transformation

Your Beach Body Starts Here

Hi, my name is Abdul Azim and I’m from Kuala Lumpur, Malaysia. I’m 23 years old and still study in Bachelor of Accounting. I was a fat and big size since 8 years old and slowly increasing until my age 21. That time my weight was already 150 kg and waist more than 50inch.CONTINUE READING

I’m 41 yr old male and in the best shape of my life! I’ve never had a six pack in my life until I started training with Alvina. I look and feel fantastic. She is tough and strict not to mention strong so don’t let that smile or tiny frame fool you!CONTINUE READING

I started training with Alvina at the end of last year with the aim to loose weight for my wedding in the summer. I have had several personal trainers in the past, however Alvina’s approach is very different from other trainers I have worked with.CONTINUE READING

I’ve always been chubby and struggling with my weight, after my first consultation with Alvina I felt hopeful and actually excited. The more I listened and applied Alvina’s meal suggestions the more weight I lost CONTINUE READING

I didn’t think I’d lose as much weight as Alvina estimated in the timeframe I had before my beach holiday but after the first week I was seeing massive results already! The best part was that I lost more weight than when I was on a strict diet! Her formula worksCONTINUE READING

I started personal training because since a bout of glandular fever 6 months ago I never quite felt back to normal- energy levels were low, I felt my body was a bit podgy and slowCONTINUE READING